|A lucky find|
I have now completed their half hour circuit seven
times, worked out at my old gym twice and gone to Zumba with a friend in a nearby town. I've even managed a few trips around the block with the dog and a half hour of Wii Fit.
I am 3 pounds lighter than I was one week ago. It's hard work and I have found that keeping a "downward" progress graph helps with my motivation. Since a pound of muscle burns twelve times more calories than a pound of fat, I have determined that I will have to increase my exercise levels.
|creams, laundry stuff & propaganda|
|cutest little teeny kleenex box ever|
|meat for dinner tonight|
Today, I learned that I have acquired free tickets to a t.v. programme. On March 29th, I will be going to see the "Marilyn Denis Show" on CTV where I will hopefully receive a fabulous audience prize.